Alfie Robertson

If you've been following the fitness world lately, you've probably heard the term " hybrid athletes " thrown around more and more. But what exactly does it mean, and more importantly, how should you structure your training to become one? Being a person who has years of training experience under his belt, learning how to train correctly, I have witnessed with my own eyes how a proper workout split could change the performance of an athlete. Today, I will present the plans through which many athletes have achieved that much sought-after state of strength, stamina, as well as general fitness that makes up a pure hybridized athlete. What Makes a Hybrid Athlete Different? Although a workout split is the most important part, it is a good idea to determine a goal that we are moving toward. Hybrid athletes are not those individuals who go to the gym and every now and then run, or those who have become runners but lift weights once a week. They are people who have prepared an ...

Training for 10 years can help you achieve your body’s overall potential. Picking a workout schedule that will truly help you improve in the busy fitness scene can sometimes feel hard. Alfie Robertson’s PureBody Split is a major fitness course that benefits from years of polished experience and helps you become strong, aesthetically pleasing, and improved in mobility. What Makes the PureBody Split Different? Alfie Robertson, a popular trainer and content creator, has turned his long-time training knowledge into what he believes is the best Full Body Workout Split out there. This is not something standard – this exactly matches the methods Alfie uses for his workouts, proving that they truly bring results. The Science Behind the Split Training principles in the PureBody Split program provide outstanding results and take advantage of the best ways to exercise for efficiency. This strategy differs from the usual approach that leaves you spending a long time at the gym. The whole body ...