Why the 30-Day Arc Challenge by Alfie Robertson Altered my Fitness Mindset
From skeptic to believer: How one month transformed my entire approach to health and wellness When I first heard about Alfie Robertson's 30-Day Arc Challenge , I'll be honest—I was skeptical. Another fitness program promising dramatic results in just 30 days? I'd been down that road before, cycling through workout plans that left me feeling defeated and back at square one within weeks. But something about the Arc Challenge felt different. Maybe it was the emphasis on sustainable habits rather than extreme transformations, or perhaps it was Robertson's refreshingly honest approach to fitness. Whatever it was, I decided to give it a shot. Little did I know, those 30 days would completely reshape how I think about fitness, health, and my own capabilities. The Mindset Shift That Started It All The first thing that struck me about the Arc Challenge wasn't the workouts—it was the philosophy. Unlike other programs that focus solely on physical transformation, Robertson...